and more, studies have shown again and again that the actions you take while pregnant can have a big impact on you and baby. In a recent discovery, scientists have added another item to parents’ prenatal checklist—prenatal wellness classes. and has followed pregnant women and their babies for eight years. The researchers sought to specifically observe the impact of low-cost prenatal wellness programs on parents’ immediate postpartum mental health and mental health later in life.
At the beginning, end and throughout the study, researchers assessed women’s depressive symptoms using the Patient Health Questionnaire . Though both groups of women had equal symptoms of depression before the class, 12 percent of the women who were part of the intervention wellness classes reported moderate or severe depressive symptoms postpartum compared to 25 percent of the women who received standard care.
“Mindfulness practice is known to help alleviate stress in many situations and can meaningfully affect coping and health, and it seems here that it was particularly powerful during pregnancy, with enduring effects,” Nicki Bush, PhD, professor of pediatrics and psychiatry at the UCSF Weill Institute for Neurosciences and senior author on the study said in. “Our sense is that the community connections and social support involved with the group were therapeutic as well.
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