Practice Visualization Like an Olympic Trials Marathoner

If you’re racing in your hometown or have previewed the course, use that to your advantage. Krifchin, who lives in Atlanta, has done both easy runs and hard sessions on the Trials course, giving her an idea of what’s coming on February 29. Dozens of other qualifiers who live elsewhere have traveled to Atlanta in the last year so that their preparations—physical and psychological—can be as dialed as possible.

“I have probably imagined almost every possible outcome ahead of the Olympic Trials,” he says, dream results and worst-case scenarios included. But facing a distance twice as long as he’s ever raced, Nestor has had to be creative with his approach.“Without prior experience, it’s been difficult attempting to comprehend the feelings and adversities I’ll face throughout a marathon,” he admits.

I would picture myself relaxing in the face of those struggles and enduring each moment without thinking too far in advance,” she says. When it came time to actually do those things, her mental practice made her much more capable. While it’s productive to imagine yourself overcoming barriers, Waite emphasizes the overcoming part. If you’re having trouble picturing success—continually imagining yourself fading whenever a competitor passes you, for example—she suggests stopping, rewinding, and starting again. Reinforcing negative outcomes is the opposite of what we’re going for here.or a local fun run, visualization belongs in your pre-performance repertoire.

“Picture yourself doing something hard but successfully”—and then line up with the confidence of already having felt it.

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