than at baseline when you try to withdraw from the drug. It may take several weeks to restore your normal sleep habits back to your pre-stress baseline.
Brady related a study performed by Leo Hollister with the U.S. Navy in 1964. He first tested a group of pilots in the flight simulator and recorded their accuracy and reflexes. Next, he had them smoke pot and perform the same battery of tests. He then had them stay in a confined area for 48 hours, during which time they did not use pot. When they were retested, they continued to have a marked decline in their piloting competency and reflexes.
Marijuana does appear to be less addictive than alcohol, with a rate of marijuana use disorder about 10 percent, compared to 20 percent for alcohol use disorder. Marijuana addiction is characterized by increasing use despite efforts to cut back, with harmful effects on job and school performance as well as interpersonal relationships. While pot may be safer than alcohol in some ways, it is far from a harmless drug, particularly for young people with developing brains.
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