But isn't hesitation a good thing when you don't tear yourself down?Not long ago, an acquaintance who happens to be a therapist was fretting aloud about a presentation she had to give in front of a group of peers; I empathized sinceis a stretch for many of us, but I was surprised when she said it was harder for her because she’d been diagnosed by her therapist as having “a run for its money—and literally hundreds and hundreds of listings for courses and therapeutic interventions to help...
An astonishing number of accomplished women, including Sonja Sotomayor, Melinda Gates, and others, have admitted in interviews that they have felt like imposters or frauds at moments in their lives, but am I the only person who finds this totally understandable and actually not revelatory? I am going to go with Helen Mirren here, who I believe has the last word: “It would be wrong to think that you’re always right and correct and perfect and brilliant.
More recent research has revealed that men also suffer from feeling like imposters, as a study by Sonja Rohrmann and her colleagues showed; they found no association between the imposter phenomenon and. Unlike samples used in other studies, theirs was of working managers, not students, which may explain the different findings. Not surprisingly, they also noted a link between anxiety and the imposter phenomenon.
Bravata DM, Watts SA, Keefer AL, Madhusudhan DK, Taylor KT, Clark DM, Nelson RS, Cokley KO, Hagg HK. Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
Source: Entertainment Trends (entertainmenttrends.net)
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