Poor sleep linked to dementia and early death, study finds

Are you a night owl or morning lark? One may protect you from depression, study says"These results contribute to existing knowledge that sleep plays a very important role, each and every night, for reducing our longer term risk for neural cognitive decline and all cause mortality," said study author Rebecca Robbins, an instructor in medicine at Harvard Medical School who specializes in sleep research.

But it was the people who had a lot of problems falling and staying asleep that had the highest risk of either dementia or dying early from any cause.8 ways to fall back asleep after waking in the night"We found a 56% increased risk of dementia and an 80% greater risk of all cause mortality over the following eight years among those who experienced both concurrent sleep difficulties -- falling asleep or waking from sleep," Robbins said.

I wonder what the correlation could be. SMJNews

Then I should've been senile before I died thirty years ago

Well this is great.

As I read this at 3:15 am… Oh well. Gotta die of something.

Then I guess I'm on my way . I had head trauma and I have troubles sleeping . Thanks for letting me know

Great NOT! I’m a terrible sleeper 🙁🙁🙁🙁

I believe thats because there is a link between Dementia and diminished melatonin-

Guess we're all doomed.

Well......that sucks

My head hits the pillow..a ten second mantra..lights out for 5hrs solid...every night!

Well if we could all fuk all night and sleep all day like the higher ups..we'd be ok..but since we gotta clock in for ur shitty job on time..fuk ur research

Great, thanks.

That's great.....

Repeat 7

guess i’m dying.

the study sampled 2 people over 2 months /s

I'm screwed...

Thanks. This will keep me awake half the fucking night

And here I thought waking up 4 times a night was so I didn't pee the bed. 🤦‍♂️

Something to look forward to then. I wake up about 2-3 times a night and always have trouble sleeping. Bring it on!

Including homicide?

Well shit.

11 PM on a Sunday when people are doom scrolling because of insomnia is a great time to share a tweet about how quickly we are going to die because of exactly what we are doing.

horrible

Apparently, everything is linked to everything. We are all doomed.

U have posted this 4x already!!?! CNN cnni

Finally, some good news.

I take Clonazepam for sleep. I sleep like a fucking rock. Vivid dreams = deep REM sleep.

Well, shiet, should have said that sooner. I am already forgetting how to socialize with other individual beings. Haaa

Great! Just what I want to read about. Something to look forward too. Not!

This isn’t helpful!! I don’t need more stress that causes me not to sleep!!

Well that's me fecked,!

Owner of Brasil brasil support Bolsonaro, FAKE NEWS and cloroquina /// GloboNews JornalOGlobo cnni bbcbrasil BBCNews

Hey it’s 11 pm and I can’t sleep

11:00 PM! Timing is everything. Thanks.

Well that’s cheered me up…. Thanks

Damn, I’m screwed 😭

Great

Swell, just swell

Great I’m screwed… 🙄

Have a sleep study and work with physician.

Plus all the magnesium to help with the nighttime leg cramps makes me poop more than I've recently eaten.

so, does falling asleep between 12-3am on the couch every night to the tv, with all the lights on, and grumbling up ten minutes before work to sit in front of your home computer all day count as 'poor sleep'? My husband is fucked.

From any cause!? I wake up often at night does this mean I can die from pancakes.... Any cause wise up like 🙄

My brother in law has it he’s 83 and still alive , thank you shove your research

Oh that'll help me sleep

AsrielDreemur_

Great , thank you for the good news !!!!

Brett

I miss my old account I ain’t gon lie, most of my mutuals now refuse to follow back 😫😥 please guys follow for follow back

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