Planks Can Actually Improve Your Posture *And* Reduce Lower Back Pain

in a plank when you grip the floor more with your fingers and hands. Keeping a neutral spine will also help relieve pressure on your neck and make holding a plank less uncomfortable. But that's just the upper body! Here's how a plank works your lower-body, too.When people think of their core, their tend to think only about their abs, but the powerhouse includes your hips and low back, too.

Get into a tabletop position with your shoulders directly over your wrists and hips in line with your knees. Engaging your abs, shoulders, back, and glutes, extend your legs back to straighten into a plank and hold.For a modified plank Blades suggests dropping to your knees instead of holding yourself up on your toes."Get on all fours and walk your hands forward so your body forms a slanted line from your head to knees, like you would in a modified push-up," Blades ays. To recruit the glutes and hamstrings, keep your feet lifted toward your butt.

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