Pill-Free Ways to Cut Heart Disease Risk in Pictures

American Heart Association: “American Heart Association Recommendations for Physical Activity in Adults,” “Lifestyle Changes for Heart Attack Prevention,” “About Fruits and Vegetables,” “Can antioxidants in fruits and vegetables protect you and your heart?” “Smoking & Cardiovascular Disease .”: “Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events.

Mayo Clinic: “Omega-3 in fish: How eating fish helps your heart,” “Strategies to prevent heart disease,” “Nuts and your heart: Eating nuts for heart health.”National Sleep Foundation: “How Sleep Deprivation Affects Your Heart.”University of Texas Medical Branch Health: “Socialization is good for your heart’s health.”Journal of Health and Social BehaviorSmokefree.gov: “Benefits of Quitting.

Not for those whose genes don’t cooperate! Even with no weight issues and regular treadmill use I’ve needed meds for blood issue from a young age.

Bought a treadmill so I could walk during the pandemic. I've been averaging about one hour walking per day.

Pretty good information.

Why walk when you can DANCE!! Try Nia for a full body mind spirit fitness practice. Burns more calories than walking and uses ALL of your body to move!

Living a healthy life is less stressful. Just do it and no regrets

I keep at it, physician encouragement helps.

Really

annyssakiko

nuts, seeds and legumes are great for heart health!-

This is why we need more volunteers to reach out and visit more nursing homes, physical rehabilitation centers and youth homes, to name a few.

INCOMPLETE INFO, breach of professional responsibility: felony omission! Critical natural laws: Our bodies have built-in Healing CURE-ALL mechanisms working perfectly YET incompletely so requires OUR help maximizing optimizing completing recycling RUINED CHRONICPAIN MUSCLES!

eyafarhana addlnbhtiar AMINZAKINAZERI zatinazeri

I am with my phone when eating lunch, i really want to be alone for that only 1 hr break, no disturbance

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