Are You Getting What You Need?
Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to get them is through foods that have a lot of them.If you’re tired after a full night’s rest, it could be from a lack of iron or vitamin B12 . They’re both important for healthy red blood cells, which get oxygen to your body’s tissues.
Source: Healthcare Press (healthcarepress.net)
Interesting, Mayo Clinic found I had a vitamin b deficiency not long after my Autonomic nervous system went haywire putting me in icu
815wrldtrvlr Ah, the 'signals between your ears and your brain', eh? Maybe we should be just adding it into the water supply.
Fascinating. After testing extremely low in B12, I began talking sublingual B12 tablets daily.
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