Personal Perspective: Psychodrama therapy gave me 10 years of therapy in 1 day.

Psychodrama is a form of group therapy and role play that was popularized in The Body Keeps The Score.

The saddest part is that it wasn’t always so bad. There was a time when I absolutely adored my father. He was all I knew—my everything. “Daddy’s girl” wasn’t enough to capture my love for him. I remember he would take me all over Seoul, snapping pictures on his film camera, dressing me up in 80s dresses in the 90s since Korea was behind in the times compared to the rest of the world back then. He was a girl dad, arranging bows in my hair before that term existed.

Thankfully, I also spent a lot of time at my maternal grandmother’s back then, in a house full of aunties who made me feel safe and secure and who always had my back. They were my mothers and protectors who weren’t afraid to stick up for me, my father. When we came to America, we left behind the rest of our family, friends, and community. For many Korean Americans, the church is their main source of community and a taste of home. It’s the first place Korean immigrants go to find familiar faces. But the church is more than just a place of worship. It’s also a place to conduct business, market, network, socialize, and/or find a spouse.“With me, your parents would have understood nuance.

One of my group members chimed in at that moment and repeated a quote we had been echoing throughout the weekend by Bayo Akomolafe. “The way is awkward, not forward.”

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