Personal Perspective: Learn the pleasure and rewards of taking time off daily.

A daily rest time feels almost as lovely as a vacation by a lake.I take a little vacation every day. I go into my den at noon, lie down on my daybed with my phone, Kindle, and two small round foil-wrapped chocolates, and stay there, resting, reading, scrolling, and just generally hanging out until 1:30. I’ve been doing this for a couple of years now, and I can honestly say it has transformed my life.

I usually start by unwrapping and eating the chocolates while I read whatever novel I’m reading. Sometimes, I read the digitaland then move on to the novel. I never read anything I’m not drawn to, never read or do anything that even a small part of me doesn’t want to read or do. After I read for a bit, I usually drift off to sleep for 20 minutes or a half hour. This is one of the two main purposes of my rest-time vacation—I need to nap a little, to wipe clean the blackboard of my mind so there will be room for whatever has to go there next—my own writing if I don’t have to work or someone else’s writing if I do.

There’s a Trappist monastery about 90 miles from where I live, and I’ve been taking short private retreats there for years, just me and a friend going up there and staying in separate rooms for one or two nights. I’ve always loved walking into the Spartan little room, closing the door behind me, and beingthe same way, I feel alone these days during my rest times.

So, I’ve started thinking of my rest times as little vacations. I highly recommend taking them. Of course, I know it’s a privilege made possible by the fact that I work at home, I don’t have kids at home, and I control my own schedule. Still, it seems worth considering whether it’s possible to create your own little everyday vacation in some way.

Source: Holiday News (holidaynews.net)

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Personal Perspective: Children learn from what they see and hear around them.Raising emotionally and physically healthy children may have more to do with what you are doing in the kitchen than the conversations you are having with them in the car.
Source: PsychToday - 🏆 714. / 51 Read more »

A Personal Perspective: How Liz Bates and Steven Pinker sharpened my view of language development.A Personal Perspective: Facing the interplay between genetic factors and linguistic development prompted a question: Should I trust my instincts or those of others?
Source: PsychToday - 🏆 714. / 51 Read more »

A Personal Perspective: There’s nothing as powerful as death to connect you to life.A Personal Perspective: It may feel scary or difficult to think about our own death, but taking the time and making the effort to do so can enrich and transform our lives.
Source: PsychToday - 🏆 714. / 51 Read more »

Personal Perspective: This old-school approach to tasks works better in the modern world.Personal Perspective: Monotasking seemed impossible in the middle of my busy day, but in the end, I was surprised at how relaxed and accomplished I felt. Here's why.
Source: PsychToday - 🏆 714. / 51 Read more »

Personal Perspective: What are the benefits of dogs in college classrooms?Personal Perspective: One way to enrich the learning environment for students and facilitate interactions is to introduce a well-trained therapy dog to the classroom.
Source: PsychToday - 🏆 714. / 51 Read more »

Personal Perspective: "Civil War" delivers warning vision of a country gone mad.Personal Perspective: Alex Garland's film "Civil War" imagines one vision of our country torn apart by massive violence.
Source: PsychToday - 🏆 714. / 51 Read more »