People Are Sharing The Health Tips They Wish They'd Known In Their Twenties, And It's Definitely A Must-Read If You're Under 30

"I started moisturizing at 40. I kinda wish I started earlier, like 30 or 35. You don't need much, it won't break the bank, but it'll ward off the crow's feet for a spell. You're gonna age, so it depends on how well you wear it and how prepped you are to do so.""I had a dermatologist say if you can see by daylight inside, you should be wearing sunscreen. I thought that was a bit extreme, but I started wearing sunscreen daily and did so for 25 years.

"And when you're older, bad eating habits will give you high cholesterol and atherosclerosis; increasing your risk of cancer, etc.""Sleep is so important as well. Try to get on a schedule if you're able to ASAP. Seven to nine hours of sleep will do so much more for your long-term physical and mental health than a lot of these tips. Don't skimp, and reevaluate your time budget if you find yourself in a routine where you're continually entering a sleep deficit.

Source: Healthcare Press (healthcarepress.net)

Fuck u I’m pushing through the pain bitch ion care if my knee hurt

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