Padma Lakshmi on Facing Her Anxiety: “A Dam Broke Inside Me”

  • 📰 THR
  • ⏱ Reading Time:
  • 34 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 17%
  • Publisher: 53%

United States Headlines News

United States Latest News,United States Headlines

The Taste the Nation host talks about the negative effects of tryingto contain anxiety and emotions and her 20 minutes-a-day self-care practicesto maintain mental health during the pandemic.

What has your mental health been like in this last year of the pandemic?

You posted on Instagram about feeling low around the new year. What’s the importance for you in being open to others about how you’re feeling? How were you able to bounce back from that point? Then I just broke. I couldn’t do it anymore. I found myself crying at the most odd and inopportune times. I have always been a late bloomer. I made it through much of the quarantine keeping my shit together. All through quarantine, I was focused on my child and her studies, promoting— which premiered in the middle of June, during a pandemic summer. I needed for the show to do well so I threw myself into a never-ending stream of Zoom calls and interviews and podcasts.

Source: Healthcare Press (healthcarepress.net)

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 411. in US

United States Latest News, United States Headlines