And while eating past the point of comfortable fullness leaves nobody feeling like their best self, it’s also not a serious offense. However, how you talk to yourself after overeating may be even more important for your health than the food you just consumed. This is the reframe I encourage as a registered dietitian.Since there’s no definition of"overeating," it can be challenging to identify if you’ve truly eaten more than your body needed to feel satisfied.
and you’re feeling the physical consequences of it.
I always overeat when I’m out → There have been many times when I’ve finished a meal out feeling comfortable and not overly stuffed. I know I am capable of listening to my fullness cues.Emotions are fleeting—and so is your physical fullness. Nobody feels uncomfortably stuffed forever, so this too shall pass.
Think about it this way: If you eat three meals and one to two snacks daily, you have about 35 chances to eat weekly. Do you finish most of your meals and snacks uncomfortably full? Or are you hyper-fixating on the one or two meals where you ate more than you needed?, but the expectation is not that you will get this"right" every single time. I surely don’t and I’m a registered dietitian.
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