People limited to a diet of primarily highly processed foods ate more calories and gained more weight than when their diet mostly consisted of minimally processed foods, the study published Thursday in Cell Metabolism finds. This small-scale study is the first randomized controlled trial -- considered the gold standard in science -- examining the effects of ultra-processed foods.
The study authors suggest that consumer confusion is another aspect of this problem. "The perpetual diet wars between factions promoting low-carbohydrate, keto, paleo, high-protein, low-fat, plant-based, vegan, and a seemingly endless list of other diets have led to substantial public confusion and mistrust in nutrition science," they wrote."Limiting consumption of ultra-processed foods may be an effective strategy for obesity prevention and treatment.
Wasn't there a study years ago saying fat made you fat Now they say fat doesn't make you fat. What gives And who is doing these studies?
Fir most people they have a survival weight that if you dip below you will not survive. See bulima anorexia and holocaust
When in survival having a bit of fat is the difference between having enough energy to maintain it die
So what. With the gov. Slicing health care and it's prices sky rocketing more likely to die of disease or accident.
Shocker
anaweasley no sh+t
~ always an uphill climb.
I don't gain weight whenever and whatever I eat so this nothing.
Wow! Hard hitting reporting!!
Well no shit! The research is finally catching up to, what has been an obvious truth.
Shocking!
*Grabbing celery stalk, begrudgingly, af*
Processed foods with chemicals made in the lab is unhealthy and unnatural!
And untold long term / short term health issues and nobody cometely understands the psychopharmacology of foods since little experimentation / survey's are done with this as a focus.
🍲Getting too much fatty acids into a diet never ends well.🤭I for one have seen it in the areas of select others, and I am not impressed.
Just look at the Bloatus In Chief
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