Our Runner-in-Chief Shows You How to Heal a Sore Achilles… by Making It Sorer

, developed by Hakan Alfredson, M.D., to rehab an injured Achilles tendon. Jeff Dengate shows you how to properly do a heel dip in the video above.Here’s why Runner-in-Chief Jeff Dengate wants you to slow down on your easy runs.Instead of hitting the couch, try going for an easy jog. Here’s how.Jeff Dengate shares a simple formula to ensure you don’t overheat as the temperature drops.Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage.

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bobhurd_

I shall try that aswell as my other physio stuff,desperate to get back running after almost 6 weeks out🤦🏼‍♂️

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