That's why it's important to work on letting go of grudges."Oh, that's easy," said no grudge-holder ever. But consider it an important gift to yourself, rather than to the person the grudge is directed toward. Chances are that their suffering doesn't hold a candle to yours.
That's where the act of forgiveness comes in. Is there ever enough of it? I'm not sure. A survey by the Fetzer Institute found that 62 percent of American adults say they need more forgiveness in their personal lives. By forgiving, you consciously and deliberately release feelings of resentment or vengeance. Forgiving and letting go of a grudge does not excuse the hurt and harm the other person caused. It doesn't mean you'll forget what happened. You don't even need to tell the other person you forgive them or make amends with them.. It clears you of that potent brew of ugly emotions and makes space for more positive feelings and better health.
If people who were the victims of horrific crimes can forgive their assailant, surely, we can all forgive a slight, insult or hurt we're holding onto for dear life. Research finds that the act of forgiveness can be a big health boost; lowering the risk of heart attack, improving cholesterol levels, reducing pain and
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