One Major Effect of Postbiotics on Your Stomach, Says Science — Eat This Not That

, can result from stomach acid flowing from the stomach into the esophagus, which can lead to nausea, heartburn, and chest pain. This may also lead to worse health risks if acid reflux is consistent, including esophageal ulcers, a narrowing of the esophagus, and precancerous changes to the esophagus.

Coleman says that the positive side effects that postbiotics have on the stomach aren't the only benefit of postbiotics, as they also work to"Postbiotics also promote healthy bowel movements by killing off bad bacteria in the colon and eliminating toxins from the body through sweat, urine, and stool," Coleman says.She adds that one of the ways that people consume postbiotics is as a supplement because taking them in that way is also beneficial for gut health.

"One major effect that postbiotics can have on your body is the production of hydrogen sulfide. This is a toxic gas that's produced by the bacteria in your colon," Coleman says."Hydrogen sulfide has been known to kill cancer cells and reduce inflammation, which is why some people take it as a supplement.

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