People who ate one cup a day of nitrate-rich vegetables had lower blood pressure and a 12% to 26% lower risk of heart disease, according to data from more than 50,000 people who took part in the 23-year-long diet and health study.
Cardiovascular disease is the No. 1 cause of death around the world, killing nearly 18 million people annually, including 655,000 Americans or one in four people. It is also the biggest killer in the U.S., ahead of cancer and COVID-19. — Researcher Catherine Bondonno “Our results have shown that by simply eating one cup of raw nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease,” said researcher Catherine Bondonno, a lead author on the study.
The study’s subjects were based in Denmark, and the results were published in the European Journal of Epidemiology. The research was a collaboration between Edith Cowan University, the Danish Cancer Society and the University of Western Australia.
I eat right, exercise, dont smoke/drink. The potential side effects of the vax were never explained to me, 'get the shot or lose your job.' I had myocarditis so bad I thought I was going to die, I couldnt work out for months and I am scared to this day I am going to drop dead
nice
Or...those who already have a reduced risk of heart disease due to better access to health care &/or a more nutritous diet happen to also eat nitrate-rich veggies because they can afford to do so.
Don't click: It's Redbull
Vegetables, saved u a click
If true bezos would buy all of it for him and his harem.
good
Literally the worst tasting foods known to man
Gross
Running w a mask alone...lol Liberals really don't believe in science
Vegetables 💀 Wow. Breaking FKN news!
Paywall to find out but from google the foods highest in nitrate include beet roots and leafy greens such kale, arugula, chard, and spinach. Others include parsley, Chinese cabbage, leeks, celery, radishes, and turnips.
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God, let us pray that it is bacon
wow
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