"These findings corroborate with a large body of existing evidence regarding omega-3's positive and protective effects on brain health across the lifespan,", tells Eat This, Not That!"As a dietitian focusing on mental health, I am a strong advocate for omega-3 consumption for brain health, balanced mood, and slowing the process of cognitive decline."
Kujawski also notes that"Omega-3s are an integral component of cell membranes, meaning they play an important role in cell signaling and communication, since neurotransmitter receptors are located on the membrane of the cell.
As for how to ensure that you're getting enough omega-3 fatty acids in your diet, Kujawski says that"One of the best sources of omega-3s are low-mercury fatty cold water fish like mackerel, sardines, herring, or wild-caught salmon." You could also opt for oysters, anchovies, and even caviar. If you're not into seafood, then Kujawski suggests"Nuts and seeds like flax, chia, hemp, and walnuts, or their corresponding oils." However, it's important to remember that"these oils should be refrigerated and consumed cold, since omega-3s are delicate and prone to rancidity in improper conditions."
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