Olympic Hurdler Dalilah Muhammad on Unplugging and Practicing Wellness on Her Own Terms

All products featured on Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.is no stranger to the pressure that comes with the eyes of the world watching. In 2016, the 31-year-old track and field star from Jamaica, Queens won Olympic gold in the 400m at the Rio Games. Now, she's setting out to reclaim her title in Tokyo.

"I’ve overcome a lot this year and I just want to show people that anything is possible if you put your mind to it," Muhammad, who suffered a hamstring injury and has battled COVID-19 twice, tells. "I think there are a lot of unknowns walking into Tokyo, and I'm excited to experience it. I think it will go down in history as being the most unique Olympics ever and it’s amazing to to be a part of that history.

Needless to say, training for the notoriously intense 400m race, in which runners have to demonstrate speed and agility while clearing ten evenly-spaced hurdles, has been no small feat. Think: Rigorous track and field drills seven days a week, with weight training to build strength five to six days as well. Of course, managing stress and staying clear-headed off the track requires Muhammad to take time to slow down, establish a routine, and practice mindfulness on her own terms.

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