But Frerichs said she stopped working with the sports psychologist, and over time, her perfectionist side started to weigh her down again. When she suffered from ainjury in the fall of 2020—the first injury that forced her to take time away from the training with the team—the setback became too much to bear.
In January 2021, Frerichs had another panic attack during a track workout at the BTC’s altitude training camp in Flagstaff, Arizona. After the workout, she shared her struggles with BTC assistant coach andShalane Flanagan. Frerichs said Flanagan helped her find a therapist who also runs, which made a huge difference in her life in and outside of running.
In therapy, Frerichs has picked up several tools that help her cope with perfectionism, increase her self confidence, and embrace life’s ups and downs. Together, they pinpointed Frerichs’ tendency to stop breathing if she gets anxious or nervous. Now the first thing she does if the pace increases unexpectedly in a workout, for example, is focus on her breathing instead of going into a state of panic.
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