There are many theories regarding why obesity might increase the risk of COVID-19, including greater inflammation and more viscous blood, which is prone to clotting. Finn said it might also be pure mechanics — greater"If they get a viral infection in their lungs, they won't be able to breathe as deeply," Finn said.
"A support system is one of the best predictors of sustainable success for weight loss," Esptein said, adding,"Address your content consumption before addressing your food consumption. Are you looking at and reading content that inspires you and encourages you in your journey?" Even a small amount of weight loss can be hugely beneficial, Finn said, urging folks to consider what's in their control. Eating fewer processed foods, meditating for stress reduction, and moving more can support weight loss.medicines can also be useful in losing weight and keeping it off. She believes they're used so infrequently due to providers' lack of training and a misconception that today's medicines are harmful.
Epstein noted that weight loss plateaus are real and a sign of success. If and when that plateau is reached, don't be discouraged. "You are now venturing into a new era of lifestyle changes for the long term," Epstein explained."This is really about fine-tuning and refining the choices that you make on a regular basis."longer-lasting impactIn fact, Finn said dieting alone doesn't work. Referring to the part of the brain that controls hunger and often interferes with weight loss attempts, Finn concluded,"Treating obesity is learning how to defeat the gatekeeper.
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