While there is no singular food fix for better brain health, there are properties in certain ingredients that some nutritionists recommend based on scientific research and studies to incorporate in a healthy, well-rounded and varied diet.
She explained that the "diversity in gut bacteria plays a role in mood, memory, cognition and the development of neurodegenerative conditions. The make-up of the gut is impacted by the foods we eat." While Feller said there's "not a particular magic number" of how much of a brain-healthy ingredient to consume," she added, "The recommendation is to eat a variety of plant foods and to make them a mainstay in the pattern of eating."
Source: Healthcare Press (healthcarepress.net)
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