But when she was home-schooled for a year, she began to exercise and run. Amster's father helped her get a membership at a gym and she became a regular.
“I went every single day until I could run 5 miles” on the treadmill, Amster recalled. “Sometimes it would take me an hour, sometimes it would take me longer, but I wouldn’t get off until I hit that mark.” After each cardio session, she’d alternate exercising her abs, upper or lower body using workouts she’d find online.changing her diet
. Amster’s biggest problem was “carby foods like bread,” she said, so she put herself on what she called “the God diet;” if a food didn’t grow out of the ground or was overly processed, she wouldn’t eat it. The focus was on, meaning she prioritized whole healthy foods as close as possible to their natural state, like fresh fruits and vegetables, lean meats and whole grains.
Amster didn’t count calories but tried to be very conscientious about portion sizes. One way she’d decide whether to eat a certain food or not was to watch YouTube videos on how it was made. “If it looked like it went through a long process of trying to become something, I wouldn’t eat it,” she said.“It didn’t hit me how well I had done until I went back to high school,” she recalled. “The same people who used to bully me introduced themselves to me because they didn’t recognize me.
Source: Healthcare Press (healthcarepress.net)
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