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When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding those — and what factors are outside your control — may help you be kinder to your body. Here are 5 things to know about human biology.

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NPR is the most useless 'news outlet' in America. At least CNN and MSNBC offer some comedy relief.

Maybe you should inform Stacey Abrams.

It's almost as if the body is trying to protect itself from needless abuse. 🤔 fat ≠ bad

Good reference article. Thanks!

Just saw news about Adele’s, Jessica Simpson’s and Kelly Osborne’s dramatic weight losses in a span of 6 months plus. Gave up sugar, fats, bad carbs and meats and haven’t lost sh** in over a year. My hormones hate me: come here 🍰 🍩 🥯 🥩; we’re going on a long road trip.

F*ck it. Die Fat and Happy

Or, we could stop equating losing weight with health and just absolutely accept our bodies and ourselves exactly the way that we are.

This is frustrating because we know it's hard and articles like this just build those walls higher. This article is informative but also very discouraging.

“We don’t want to waste our time on stories that are not really stories,' NPR's terencesamuel said of The Post's Hunter Files story, which just got another boost of verification. Taxpayers who fund NPR can’t ask for a refund.

More than 73% of American adults are overweight or obese I'm within 5 lbs of my high school weight many moons ago and never have been out of shape !

Losing weight is easy. Gaining weight... now that’s the hard part

Closing gyms, beaches, and playgrounds doesnt help

lockdown

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