," Dr. Grunvald explained."If you've lost weight and now your lifestyle changes in the wrong direction, then you're going to see very rapid weight regain."
Dr. Grunvald noted that the scale isn't necessarily the best indicator of fat loss or gain, given that it can't tell you how much of the weight is water, muscle, or fat. Better indications, he said, are pant size, your waist circumference, your overall health, and your labs. You can read more about how to tell if you'reAnother aspect of weight fluctuations in terms of fat is what Dr. Grunvald referred to as"weight cycling" .
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Maintaining Your Weight Loss Is Easier Than It Sounds — Here's What an Expert Said to DoTo maintain your weight loss, an expert recommends continuing what you did to lose weight until you've reached your goal weight.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
A new study has found an alternative to calorie restriction for weight lossA new study has found an alternative to calorie restriction for weight loss
Source: RedMagDaily - 🏆 312. / 61 Read more »
If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate HackIt's important to eat all macros — protein, carbs, and fat — at every meal. But what should your macro breakdown look like? Try this dietitian's
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
Maintaining Your Weight Loss Is Easier Than It Sounds — Here's What an Expert Said to DoTo maintain your weight loss, an expert recommends continuing what you did to lose weight until you've reached your goal weight.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
A Dietitian Explains How to Set Your Calorie (and Carb) Limits on a Low-Carb DietLow-carb or not, eating fewer calories than you burn is essential for weight loss.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »
A new study has found an alternative to calorie restriction for weight lossA new study has found an alternative to calorie restriction for weight loss
Source: RedMagDaily - 🏆 312. / 61 Read more »