workout is just three moves, and it's a great way to keep up the strength in your arms, legs, and core, all in under 15 minutes.Champlain Valley CrossFit
, said to focus on correct form. Bend your elbows behind you for the push-ups and keep your core engaged. Go all the way down or the rep doesn't count! For the lunges, keep your knees at 90-degree angles and gently tap your back knee down with each rep. For the sit-ups, it's a lot of reps at once, and it'll burn, but try to keep moving.
Diamond sit ups are often done wrong by people..instead of using abs/core they end up stressing neck and back..your view on this?
Or do it by using a fitness program designed by a 3x IronMan world championship Qualifier who graduated from Baylor with a MS in exercise physiology
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