Nick Jonas shares his top 3 self-care strategies, including one he 'used to overlook'

Nick Jonas is a 'Sucker' for self-care.The singer and actor, 31, has a few go-to's when it comes to taking care of his mental health as part of his diabetes management. 'There is that mental health effect that that comes into play,' Jonas, who was diagnosed with Type 1 diabetes at 13, told CBS News. 'There is a direct connect connection between high glucose and symptoms of feeling irritable and frustrated.

'Becoming a father has kind of changed my life in so many ways,' he said. 'Anything that kind of pulls me out of being present with her is something I've worked really hard and tried to sort of eradicate. Those moments with her are precious, and so I don't want to be in my head about a frustrating day with Type 1.'Another form of self-care he 'used to overlook,' he said, is sleep — but now recognizes it's 'super important.

Source: Entertainment Trends (entertainmenttrends.net)

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