New Study Reveals the Best Bedroom Temperature for Perfect Sleep

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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information our own homes. Some of us believe 68 degrees is the ideal mark, while others can't imagine ever letting it get below 70.

Using wearable sleep monitors and environmental sensors, the researchers monitored sleep duration, efficiency, and restlessness for nearly 50 older adults over the course of close to 11,000 nights of sleep. According to the study, sleep was"most efficient and restful" when the bedroom temperature was somewhere between 68 and 77 degrees Fahrenheit.

"These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances," lead researcherphysician, caution against taking the study's results at face value for everyone, as it only looked at adults 65 years and older in the Boston area.

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