New research shows the value of guided reminiscence on your mental health.

Everyone reminisces about their past, but some memories can lead you to wish your life had been different.

Old memories, like an argument you had with a now-ex-partner, may also come back to you for no particular reason at all—and often, it’s not just the details but also the emotions that come rushing back. If the emotions triggered by those memories are troubling—about the argument, for instance—it would be nice to be able to figure out how to keep them contained and not become dragged down again into the original set of unpleasant feelings.

You may, for example, recall that evening out with friends as one in which you inadvertently insulted a member of the group whom you didn’t know that well. In your memory, this was a horrible faux pas showing how socially incompetent you are. Furthermore, increases in narrative identity were related to increases in anticipated pleasure, again showing that going backward in time can help propel your forward movement as you go through life.Although the CRT provided by the Hallford et al. team was administered in a professional setting, there remain important takeaways that you may be able to use in your own guided thoughts about the past.

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