at the Physicians Committee for Responsible Medicine. And exercise can even help support your mental health by boosting endorphins and lowering cortisol levels caused by stress, Dr. Bonney adds.
“Many health issues crop up in higher numbers as we age, like heart disease, cancer, arthritis, and Alzheimer’s. Having a tool as simple asor [foam] rolling 10 minutes or more a day is an incredible weapon to help fight disease,” says Dr. Sabgir. He notes that for even better results, couple movement with a healthy diet of plenty of fruits, vegetables, dietary fiber, and unsaturated heart-healthy fats.Of course, we want to be our best every day, but Dr.
, Dr. Bonney encourages taking this study to heart and just aiming for 10 minutes on whatever piece of equipment you enjoy.Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Extra 10 Minutes of Daily Activity Could Save LivesAdding activity to your day can include walking, cycling for fun or transportation, working out on cardio machines, dancing and playing sports like tennis or golf.
Source: WebMD - 🏆 709. / 51 Read more »
Apple Releases iOS 15.3 With 10 Important iPhone Security Updates & FixesApple iOS 15.3 is a long-expected update with new security updates and fixes. Read on for what’s in it and how to get it. 10?👀👀😂
Source: ForbesTech - 🏆 318. / 59 Read more »
London’s Best Facialists: The 10 Best Facials in London
Source: LDNfashion - 🏆 157. / 63 Read more »
“The Biggest Tech Earnings Season In 10 Years”: As Tech Stocks Crater And Recover, Fundamentals MatterIn a volatile market for tech stocks, it's time to pay attention to fundamentals as the earnings season gets underway. Tech will always matter.
Source: ForbesTech - 🏆 318. / 59 Read more »
Colorado prosecutors say reduction of trucker's 110-year sentence to 10 years is hurting other casesThe reduction of a 110-year prison sentence to 10 years by Colorado's governor for a trucker convicted of killing four people in a fiery interstate crash is hurting prosecutors' efforts to negotiate sentences in other cases, according to two district attorneys. Wait, being a lawyer is supposed to be easy? All of a sudden. Such BS He shouldn't be serving anytime. It was just a horrific accident. System stays f**ked up for us minorities. 😡😡😡
Source: ABC7 - 🏆 67. / 68 Read more »
WonderHero Becomes the First Play-to-Earn Game Launching 10 Major Guilds at Once | HackerNoonWonderHero, a play-to-earn NFT based game, became the first game to launch 10 gaming guilds bringing nearly $2.5 million USDT in-game assets.
Source: hackernoon - 🏆 532. / 51 Read more »