New moms isolated with PPD, we see you—here's help

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Postpartum depression can already make you feel isolated, so how can you get support while practicing SocialDistancing?

An awareness of some lifestyle changes that can help optimize the mental health of women with postpartum depression can also aid them in their recovery. A regular routine with a focus on self-care based on

is key. This can begin with taking a shower daily, changing into one’s daytime attire and opening all the blinds since these can really jump start the day.to mothers cannot be overstated. They should try to eat three meals per day and have available a range of easy snacks. Keeping a container filled with water nearby to stay hydrated can also enhance brain function.

Time for exercise can be a challenge , but since it can help with mood, energy and sleep, it’s worth prioritizing. Activities that are enjoyable, brief and easy-to-do are best. If they expose women to the outdoors, all the better . Good sleep is also vital. Napping when the baby naps, dividing nighttime feeds 50/50 with partners and observing good sleep hygiene practices, such as maintaining a consistent bedtime routine and avoiding alcohol and caffeine in the evening, can be helpful.hours a week providing direct and indirect care to infants.

In many cases, they are on call for child care even when sleeping, and are only really off the clock for about 30 minutes a day. Given those demands, good mental health starts with taking breaks. These are best spent relaxing or engaging in activities that are pleasurable and/or stimulating, like reading and walking.

 

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