NBC 5 Forecast: Heat Advisory Today

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors to make sure they are staying cool.

Young children and pets should never be left unattended in vehicles under any circumstances. According to the National Safety Council, if it's 95 degrees outside the internal temperature of a car could climb to 129 degrees in 30 minutes. After just 10 minutes, temperatures inside could reach 114 degrees.

A child's body temperature heats up three to five times faster than an adult and heatstroke can begin when a person's core body temperature reaches 104 degrees. A core temperature of 107 degrees is lethal,Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose-fitting clothing when possible.

Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heatstroke is an emergency! Call 911.Take care of your pets by providing them fresh, cool water and plenty of shade. Also, pets should not be left outside and unattended for too long. It's too hot and they need to be brought inside.: Mostly clear. Low: 81. Wind: S 10 mph.: Mostly sunny and hot. Low: 81.

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