Breathe easier by protecting your pillow cases with dust mite-proof covers. like to make a home in your pillows, where they can serve as a trigger for year-round allergies, DeSouza points out. And that can leave you with symptoms like trouble breathing, sneezing, a runny nose and cough. “If you’re sneezing and wheezing all year long, this is [probably] why,” she says.That’s why DeSouza recommends investing in dust mite pillow covers. “These are super easy.
Not only are dust mite-proof pillow covers a good idea, it’s usually best to use dust mite-proof covers on your mattress and box spring too, says Purvi Parikh, MD, an allergist with . “The cover has microscopic pores so the dust mites cannot get through and are trapped inside,” she tells Yahoo Lifestyle. “As a result, it creates a barrier between you and the dust mites while you are sleeping.” Swap your paper towels for microfiber cloths when cleaning your home, as they'll trap dirt, dust and pet dander much better. are “going to trap dust, dirt and pet hair from places you didn’t even know were dirty,” she explains, adding that they’re washable and reusable.
Microfiber cloths are definitely worth getting, according to Raymond Casciari, MD, a pulmonologist at St. Joseph Hospital in Orange, Calif. “They can clean without a lot of cleaning agents, which you need with a regular cotton cloth,” he says. “Just a microfiber cloth and water can remove 98 percent of particles, bacteria and dust from surfaces.
I just bought this Lmbo
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