Naomie Harris lives by this one fitness rule

Well, we know that you know how important sleep is, we bang on about it all the time. But how many of youactually getting enough sleep, because when the figures stack up, it's a pretty worrying forecast:, 33% of British people are getting only five to six hours kip per night, something that the impact of can really stack up over time.

Regularly skiving on those sacred Z's has been shown to hamper the immune system, cause chaos with your gut and can even lead to weight gain, putting your body under more stress. Spoiler: this stress can be exacerbated by exercise. So next time you're thinking about what workouts you're going to crush that week, look at your life more holistically: are you going to be able to get good quality sleep to make those workouts a body-benefit as opposed to a body-hindrance?

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