The whole thing starts off with Naomi adjusting the camera a bunch and asking if it’s actually working. Then, she actually gets going while listening to Chaka Khan’s'Good morning! Rise and shine! Let’s work out!' Naomi says cheerily. She then starts lightly slapping the muscles all over her body to get them warmed up while stepping in place. She throws in some high knees and high kicks—she’s flexible!—and takes a timeout to try to get her music going again.
Then, it’s down to the mat, where Naomi does some pretty intense-looking leg lifts and leg crossovers to work her legs and abs. 'Whew!' she says at one point. Finally, Naomi wraps things up with some stretching.It's fair to say that Naomi really focuses on an all-over workout, and – unlike some celebrity fitness routines – it's surprisingly recreatable at home. Plus, she's sharing her daily workouts on Instagram so it's even easier to follow along in your living room.
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