, Barre enthusiast and personal training expert to the stars. The ex-Broadway dancer has worked with supermodels Jourdan Dunn, Poppy Delevingne and Shanina Shaik in the past, as well as Pippa herself – and is here toHere Ashley answers some of your burning questions – from whether working out during your pregnancy is safe to what the best exercises are and how to beat the pressure of 'snapping back into shape'. Read on for her expert advice...
Exercise releases powerful endorphins, which trigger powerful positive feelings in the body. Keeping the mood elevated makes for better handling the drastic changes happening. Yes, we have to deal with our clothes not fitting, getting hot when it's freezing outside, crazy food cravings, walking slower... so many adjustments!Find a mum support network, be open and honest with your partner, talk to family, friends. Communication is key to help you through the journey.
My clients experience improved posture, decreased lower back pain, increased pelvic stability, better circulation, reduced swelling, and they even sleep better. Not to mention that sexy, sculpted muscles are the perfect accessory to go along with radiant skin, luxurious hair, and a bump!What's the biggest myth about working out while pregnant?
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