I was completely unaware of what somatic experiencing was, so she gave me the basics: it's a holistic approach to establishing the natural flow between mind and body. Rachel explained,"When our bodies go through trauma, our nervous systems can get stuck in particular patterns, and the brain can become overly focused on the pain in response to a perceived threat. Your brain wants to protect you, but it can go a little overboard.
It turns out, establishing this natural flow can happen in many ways. One of the ways happens to involve . . . kittens! OK, full disclosure — this technique doesn't have to involve kittens. Anything you deem pleasurable will do, but for me it was obvious to use my little balls of fluff. My assignment was simple: when I started to feel discomfort from my ribs, I was to redirect my focus and place my attention on the kittens.
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