My Bedtime Routine: Nicole Richie on the Sleep She Didn’t Get in Her 20s

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Here, Richie walks SELF through her (very early) bedtime routine, including her curly-hair rituals, her favorite wine, and how she teaches her kids to unplug.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen.

Nicole Richie went from living the simple life to striving for a life that’s slightly simpler. The actor, House of Harlow 1960 founder and designer, and wife and mother of two has added some grounding habits to her routine since her time in the fast lane: Richie keeps a, maintains a backyard chicken coop, and prefers a 7 p.m. wind-down time—7:01, if we’re being specific.

“I take care of every living thing in the house,” she says both of the several pets the family has in addition to her children with musician Joel Madden: Harlow, 13, and Sparrow, 11. Richie spends most of her day working on her successful lifestyle brand, which includes everything from apparel to home goods, and hanging out with her kids when they’re not in virtual school. “Joel and I both travel all the time, and so it's a lot of coming and going.

Below, Richie, who is currently partnering with vitamin and supplement brand Olly, walks SELF through her bedtime routine, including her curly-hair rituals, herI didn’t sleep at all in my 20s, and I think to myself, Maybe that’s why I was so insane. There are so many messages out there that you have to do it all. Everyone's doing a million things, and we have to realize thatis just as important, and you have to have that in order to be the best version of yourself. Something that [Harlow and I] talk about quite often—and even more so now with my kids in virtual school—is that having time to unplug is so important. That's something that I feel like my whole family and I have been constantly having to discuss this whole past year.

 

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