My Bedtime Routine: Jennifer Aniston Shares How Poor Sleep Affects Her Diet and Skin

Here, Aniston walks SELF through everything she does before bed—including the mistakes she made in her twenties, her “very personal” meditation practice, and a word she’d like to have with the entertainment industry about its grueling hours.My phone goes into the kitchen or the bathroom. I walk the dogs. I lock all the doors. I’m really trying to be in bed at eleven o’clock.

If you lose sleep during the week, you think, Oh, I’ll just sleep all weekend. But you can’t make up for lost sleep. When we’re sleeping is when our bodies are doing all that repair work—on our cells, for our brain clarity, to our muscles, skin, and hair—I used to definitely just not wash off my makeup.

If I only have five minutes to do it, five minutes is fine. Usually, it’s just quieting down my thoughts. Or sometimes I’ll follow a meditation on an app. Sometimes, it’ll be about writing out a I just wasn’t thinking clearly, and my doctor was so helpful. Sleep is usually the last question on the list when you’re at the doctor’s because everything else seems more important. And now it’s the first question on my list. Everything starts with sleep. If I haven’t slept properly, my exercise is crap and my diet is out the window. I’m just diminishing returns.

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