This adds to ample previous research showing the strong connection between sleep and exercise, and how one affects that other deeply. In large part, that’s because physical activity has a profound effect on your circadian rhythm and hormone regulation, which are both essential for deep sleep. But the ripple effect doesn’t stop there.
“When you exercise, it has a larger effect on your health, and especially on your sleep, than you might realize,” said , Ph.D., a professor in the College of Nursing and Health Innovation at Arizona State University.
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