¼ teaspoon ground ashwagandha 1 teaspoon virgin coconut oil or gheeBring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper.
Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes . Remove from heat and let cool slightly. Stir in honey . Pour into a mug, drink warm, and climb right into bed.
Source: Healthcare Press (healthcarepress.net)
healthy_ish For the perfect finish, add a cup and a half of vodka
healthy_ish ThundrdomeStyle
healthy_ish CBD edition?
healthy_ish I feel like this Twitter feed of yours requires more Claire in order to get like, really good.
Drink some yellow fat non-milk milk before bed 👌 As long as it has some carbs and it’s warm I’m in 😴
Tried it and LOVED it.
I really need this.
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