Mindful Sex

. The researchers found that most women completed at-home mindfulness exercises, such as those focused on breathing and mindful eating, and reported improvements in sexual desire, sexual function, and sex-related distress.

While this pilot program was highly structured and included psychoeducational components, anyone can easily do some at-home exercises. By learning how to stay present, you are able to tune out the outside noise and enjoy your current experience. One way to be present is to use sensate focusing, which shares many similarities to mindful awareness exercises. William Masters and Virginia Johnson, pioneers in researching and understanding sexual behavior, are credited for developing the sensate focus technique. This technique focuses on touching and being touched, taking information in through your senses while avoiding judgmental thinking. The goal is to be present and to experience.

The goal is to touch while focusing on your sensations, without having a specific goal in mind. You are touching to touch and to feel. This activity, of course, is to take place with two consenting partners, and the outcome is to allow them to connect and explore without any preconceived agenda.

Perhaps being in your head, as it relates to processing incoming sensations and experiences, will allow you to unlock your erotic selves and better enjoy the physicalPaterson, L. Q., Handy, A. B., & Brotto, L. A. . A pilot study of eight-session mindfulness-based cognitive therapy adapted for women’s sexual interest/arousal disorder.Stress damages many people’s sex life-survey.

MarisaTCohen You mean thinking about work or your debt or the climate crisis during sex is not as pleasing?

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