This is so true! I started keto and had depleted my electrolytes. Keto works for some, but not for me. The electrolyte deficiency didn’t feel like “keto flu” but I was on the verge of a mental breakdown. It was awful.
Food and plants of the earth are the first medicines. Billions of Chinese people, over several thousand years, can’t be wrong.
5.5 yrs nothing with added sugar! only pure honey and fruit. No food with additives. foodtohike. great believer in this and advocating it strongly.
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