Menopause and Your Heart | HealthyWomen

and blood clots increased), recommendations were changed, and both the American Heart Association and the U.S. Food and Drug Administration developed new guidelines for the use of hormone replacement therapy, recommendingThe American Heart Association says that although the loss of natural estrogen as women age may contribute to the higher risk of heart disease after menopause, they do not advise the use of hormone replacement therapy to reduce that risk.A lot of us are confused.

Plenty. Start by taking a look at your lifestyle and all the things you could improve upon. Everyone should do this anyway, but it becomes especially important as we age. Do you smoke? Are you overweight? Do you get enough exercise? Do you eat a diet low in saturated and trans fats? Does your diet include plenty of fiber, whole grains, legumes, fruits, veggies and fish? Are you paying attention to, and treating, high blood pressure, diabetes, and/or high cholesterol? Read aboutSo, it seems there's a higher risk of heart disease as we pass through menopause and age, but that doesn't mean that risk can't be dealt with.

Yes! Turning unhealthy behaviors into healthy ones pays off big-time for your ticker. Data proves it, and if you're skeptical about the impact of lifestyle on your health, read about

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