The best way to overcome your fears is to embrace them.Awareness alone is not enough to bring about change, but becoming aware of your fears of women will likely set the process of change in motion. For men, I suggest you try carrying around the idea that you are afraid of women as a standing question that you pose to yourself any time you think it might be relevant.
Therapy can be threatening to some men because the therapist is most likely to be a woman, but even if the therapist is a man, many men anticipate being judged in therapy for being guarded or defensive, emotionally withdrawn, or not sufficiently vulnerable and emotionally open, recapitulating the same fears of inadequacy and not being able to “get it right” that they so painfully experience in their primary relationship.
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