Memory Matters: Keep your mind engaged by having fun

Keeping your mind engaged contributes to healthy brain aging. If you like playing computer games offered by Lumosity and other websites, go for it! Or you can read, cook, or garden. You can also exercise your brain with Sudoku or crossword puzzles .

There is no “best” method for staying cognitively engaged. Do something you enjoy, not necessarily something you feel forced to do. I would also challenge you to learn something new every day. This could be a new word, recipe, fact, skill, or visiting a new place. Research shows that there is no “all or nothing” when it comes to cognitive stimulation. No step or activity is too small to have a potential benefit. So, have fun! You may find yourself painting, tinkering in your home workshop, picking up a musical instrument, and finding joy in the time and freedom you have to explore these hobbies. It shouldn’t feel like a homework assignment, but more like time on the playground.

Dear Dr. Michelle: I’ve told my doctor that I’m worried about my memory, but she does not seem concerned. Do I need to take any additional steps? If you have a concern about your memory, be proactive. There are a range of ways you can have a memory screening, whether it be an online assessment, phone screen, in-person brief screen or a comprehensive medical evaluation by a specialist or team. Ironically, despite the importance and availability of such screens, they are not always easy to find. Please do not let this dissuade you from moving forward. Your brain is worth the extra effort.

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