, is a new online program that aims to help people take simple steps to look after their mental wellbeing and support others'. The Special website will enable people to create a personalized action plan that recommends tailored self-care actions to help deal with stress, boost mood, improve sleep and feel in control.
The Duke and Duchess of Sussex and the Duke and Duchess of Cambridge at the Royal Foundation Forum in February 2018.“Everyone knows that feeling when life gets on top of us,” says Prince William in the opening moments of the video. “We feel stressed, low, anxious or have trouble sleeping,” adds Prince Harry. “We think there is nothing to be done, nothing we can do about it.”
Duchess Meghan continues after her husband to introduce Every Mind Matters, adding, “There’s a new way to help turn things around.” Kate, the Duchess of Cambridge, then picks up the prompt from her sister-in-law to explain how the program works.director Richard Curtis and directed by British photographer Rankin. A 60-second version was released today but British households will see the full two-and-a-half minute version at 8:45pm on all major TV networks, Monday evening.
Each royal recorded their own audio individually in early September, with Curtis — a mental health advocate himself — visiting them at their homesand Frogmore Cottage in Windsor. The evidence-based program follows 18 months of planning which includes input from clinical and academic experts and British mental health charities. Eight in 10 people have experienced early signs of poor mental health in the past year, including feelings of stress, anxiety, low mood and trouble sleeping.
Source: Healthcare Press (healthcarepress.net)
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