instead of running where they’re at. When you’re older, you really have to run where you’re at. [Running harder] doesn’t always translate to faster performances; sometimes it translates to an injury. So it’s kind of like an acceptance of where you are., a tempo run, and a long run each week. Not really long—10 miles. I’m more worried about overuse of my body. I’ve been running since I was 12. I’m trying to preserve myself. I do it really slow, over 9-minute pace.
but then you get to the race and it’s not even close. Things don’t work out the way you wanted them to. What I was happy with [in Flint] was at least it was where I thought I was at. As you get older, it’s kind of less and less predictable.Just get to the starting line and see what happens. I just love this sport so much, I thought, I’m going to change my mindset for the races. It’s really hard to do. You put so much effort into all the workouts.
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I was there! Awesome athlete and fantastic run ShenBoysCrossC1 ShenTrackandXC track.
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