Mark Wahlberg is eating a 7,000 calories a day for a new role — here’s the menu

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The star still plans to gain another 10 pounds for his new film.

"From left photo 3 weeks ago to this, now," he wrote in the caption to the side-by-side pics, one showing him looking ripped and svetle and the other showing him with a cuddlier physique."Thanks to @chef_lawrence_d cooking," he added, tagging his personal chef, Lawrence Duran, whose been busy making eight meals a day for Wahlberg while partnering with Spiceology, a spice and seasoning company to keep things tasty."Yo.

"Mark’s chef was using a weight gainer powder that’s dense in protein and complex carbohydrates," nutritionist Christina Meyer-Jax, RDN told TODAY Food."Adding this powder to regular calorie foods will pump up overall intake. However, Mark was also eating high fat meats such as bacon, big servings of proteins, and large amounts of grains such as white rice.

 

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Me too.

Lemme guess, it takes place in Boston.

Don't Forget The Dynabol

After all the work he does? Don’t they have makeup and suits for that?

Bummer.

He'll Burn that up quick with Dynabol

That’s just dumb...what kind of strain does that do to heart? Pack it on...take it off...

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